Dedicated, high-quality instruction. It is recommended for those new to training or those who simply want the higher level of motivation and encouragement one-on-one training provides. All programs include weekly weigh ins, monthly photo shoots, measurements, and customized nutrition accountability.

An inspirational way to get the benefit
of a professional trainer. With this option, you and another individual train together during the same session at a lower rate per person than that of a one-on-one training program.

A Complimentary Consultation includes a personal analysis performed to evaluate your past and current fitness history. Workout and calorie goals will be set by measuring your body fat, flexibility, strength and your cardiovascular fitness. This session is also used to teach the proper form and posture expected and to place you into a partner, one-on-one, cardio coaching or boot camp program.