1. Project a Positive Self Image
Posture is the hidden key to achieving your perfect
body. For lasting change create a new you by keeping
your shoulders in your “back pockets” and head held
2. Change How You Eat
Eat 5-6 small meals a day and don’t skip breakfast.
For fat loss, avoid foods containing high-fructose
corn syrup. Eating less food more often keeps your
metabolism “hot by facilitating Thermogenesis.
3. Boost Energy
Leave your problems at the door. Stay hydrated and
use your warm-up time to get your game face on by
mentally preparing yourself for a fun work-out.
You’re ready when you start to lightly sweat.
4. Accelerate Fat Loss
Build up to doing 200+ cumulative minutes each week
of cardio and advance with higher intensity
intervals, not more time. That’s about 30 minutes a
day or 50 minutes 4 times a week.
5. Become Flexible
Hold your stretches for 10 - 30 seconds, performing a set
of stretches slowly reaching farther each time
without bouncing. Do some stretching everyday.
6. Walk the Walk
Keep your foot strike pattern forward in a heal-toe
alignment. If you’re using a piece of equipment,
don’t hang on for dear life. You will burn more
7. Abs & Breathing
Each breath is a chance to work abs. Breath
naturally as you exhale at the hardest part of an
exercise like you’re fogging up a glass; not like
you're blowing out birthday candles. Feel how making
this ”H” sound tightens up your abs. Contrast that
with how candles blowing pushes your abs out.