Day 100/100 Day ENCORE FITNESS CHALLENGE

Encore Personal Training/LVAC member Warm-up or Daily HW.

  • 1 mile walk or run

  • 100 squats (body weight or heavy sets)

  • 100 push-ups (regular or modified)

  • 100 rows low or high (cable, barbell or dumbbell)

  • 100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com

Day 99 of 100 Day Encore FITNESS Challenge

Encore Personal Training/LVAC member Warm-up or Daily HW.

  • 1 mile walk or run

  • 100 squats (body weight or heavy sets)

  • 100 push-ups (regular or modified)

  • 100 rows low or high (cable, barbell or dumbbell)

  • 100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com

Day 98 of 100 Day ENCORE Fitness Challenge

Encore Personal Training/LVAC member Warm-up or Daily HW.

1 mile walk or run

  • 100 squats (body weight or heavy sets)

  • 100 push-ups (regular or modified)

  • 100 rows low or high (cable, barbell or dumbbell)

  • 100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com

Day 97 of 100 Day Encore Fitness Challenge

Encore Personal Training/LVAC member Warm-up or Daily HW.

  • 1 mile walk or run

  • 100 squats (body weight or heavy sets)

  • 100 push-ups (regular or modified)

  • 100 rows low or high (cable, barbell or dumbbell)

  • 100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com

Day 96 of 100 Day ENCORE Fitness Challenge

Encore Personal Training/LVAC member Warm-up or Daily HW.

  • 1 mile walk or run

  • 100 squats (body weight or heavy sets)

  • 100 push-ups (regular or modified)

  • 100 rows low or high (cable, barbell or dumbbell)

  • 100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com

Day 95 of 100 Day Encore Personal Training Fitness Challenge

Encore Personal Training/LVAC member Warm-up or Daily HW.

  • 1 mile walk or run

  • 100 squats (body weight or heavy sets)

  • 100 push-ups (regular or modified)

  • 100 rows low or high (cable, barbell or dumbbell)

  • 100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com

Day 94 of 100 Day Encore Fitness Challenge

Encore Personal Training/LVAC member Warm-up or Daily HW.

  • 1 mile walk or run

  • 100 squats (body weight or heavy sets)

  • 100 push-ups (regular or modified)

  • 100 rows low or high (cable, barbell or dumbbell)

  • 100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com

Day 93 of 100 Day ENCORE Fitness Challenge

Encore Personal Training/LVAC member Warm-up or Daily HW.

  • 1 mile walk or run

  • 100 squats (body weight or heavy sets)

  • 100 push-ups (regular or modified)

  • 100 rows low or high (cable, barbell or dumbbell)

  • 100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com

Day 92 of 100 Day Encore Fitness Challenge

Encore Personal Training/LVAC member Warm-up or Daily HW.

  • 1 mile walk or run

  • 100 squats (body weight or heavy sets)

  • 100 push-ups (regular or modified)

  • 100 rows low or high (cable, barbell or dumbbell)

  • 100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com

Day 91 of 100 Day ENCORE Fitness Challenge

Encore Personal Training/LVAC member Warm-up or Daily HW.

  • 1 mile walk or run

  • 100 squats (body weight or heavy sets)

  • 100 push-ups (regular or modified)

  • 100 rows low or high (cable, barbell or dumbbell)

  • 100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com

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