8 weeks for 5 days a week Mon-Fri: $410
Do cardio with a certified and insured Encore personal trainer at LVAC for accountability and encouragement. Learn different programs for ellipticals, indoor track, upright bicycle, recumbent bike, Stairmasters, treadmills, trekmill, skater machine and rowing machine. Optional organized circuits also available. This program is recommended for beginners or professional athletes who want professional accountability for attendance, time, distance, calories and results. Includes      6:00am, 5 days a week for 45 minutes of cardio (different times by request)      Stretching      Custom Dietician Menu      Complete Set of Pro Before & After Photos      Weekly weigh-in accountability      Flexible pro-rates available You may start early, leave early, go longer, swim or attend a spin class so long as you sign in each session. Bring water, towel, heart rate monitor watch, music or headphones. It is recommended that you eat after cardio or have a protein drink before. If necessary, sleep in your workout clothes and come with bed head!